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FITNESS, NUTRITION, HEALTH, FASHION, STYLE...INNER & OUTER BEAUTY.
promoting good eats & breaking a sweat...not extreme, unhealthy diets or starving yourself.

h e a l t h y i s s e x y.

photos posted of "thin" women are meant to showcase what i would like to look like, based on my own body type...but it is not the only representation of beauty. if you feel that these photos are triggering you to treat yourself in an unhealthy way, please either unfollow me or perhaps consider redirecting your point of view. thin can be healthy & toned, and it doesn't mean that the person achieved their body from lack of food. they worked for it.
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this blog is to motivate others...but mostly myself; while working out, getting fit, eating healthy and finally achieving the body that i've always wanted. no more excuses and laziness...

masterchefonfox:

Seared salmon with sautéed white beans and bacon, basil sauce.
Submitted to MasterChef by frenchcuisse
Basil sauce - A handful of basil blended with vegetable oil. Season with salt & pepper.
White beans / bacon - Cook the white beans (I followed the instructions on the bag) then reserve. As soon as the salmon is almost cooked, (depending on how you like it) in a pan, cook the sliced bacon, add the white beans, chopped chives, and season with salt & pepper. Do not sauté for too long, plate the beans as soon as possible to prevent it from getting too oily.Salmon - Score the skin, season with salt and pepper on both sides and sear skin side first on high heat then slowly reduce the heat to mid-high to prevent the salmon from burning. Once the skin is crispy, flip it, cook the flesh side for a minute or so until brown, then back on it’s skin. Add a good tablespoon of unsalted butter to the pan, a few sprigs of thyme, oregano, and a few cloves of garlic. Start basting the fish for a good 10 - 15 seconds. Finish cooking to your liking.
Basket - Salmon, bacon, yogurt, mint, basil, white rice, white beans, balsamic vinegar.

masterchefonfox:

Seared salmon with sautéed white beans and bacon, basil sauce.

Submitted to MasterChef by frenchcuisse


Basil sauce
- A handful of basil blended with vegetable oil. Season with salt & pepper.

White beans / bacon - Cook the white beans (I followed the instructions on the bag) then reserve. As soon as the salmon is almost cooked, (depending on how you like it) in a pan, cook the sliced bacon, add the white beans, chopped chives, and season with salt & pepper. Do not sauté for too long, plate the beans as soon as possible to prevent it from getting too oily.

Salmon
- Score the skin, season with salt and pepper on both sides and sear skin side first on high heat then slowly reduce the heat to mid-high to prevent the salmon from burning. Once the skin is crispy, flip it, cook the flesh side for a minute or so until brown, then back on it’s skin. Add a good tablespoon of unsalted butter to the pan, a few sprigs of thyme, oregano, and a few cloves of garlic. Start basting the fish for a good 10 - 15 seconds. Finish cooking to your liking.

Basket - Salmon, bacon, yogurt, mint, basil, white rice, white beans, balsamic vinegar.

— 1 month ago with 14967 notes
Bikini bod tip

noglutesnoglory:

Eat when you’re hungry. Your body will thank you with a nice round ass

— 2 months ago with 2 notes

punkbeds:

BOYS TO AVOID:
-boys that are against feminism
-boys that call girls sluts and whores
-boys that think a vagina gets loose after having a lot of sex
-white boys that use the n word
-bronies

lmao @ that last one.

(Source: itrustdrakewithmylife, via regardssfromhell)

— 3 months ago with 472357 notes
#boys 

arielcalypso:

thechicwiththecurls:

  • it’s okay for you to like skinny girls
  • it’s okay for you to like skinny girls with big boobs and a butt
  • it’s okay for you to like curvy girls
  • it’s okay for you to like heavier girls
  • it’s totally okay to like thighs or thigh gaps and big boobs or small boobs and big butts or little butts
  • what’s not okay is telling a woman that she isn’t beautiful or sexy because she doesn’t meet your personal body type preferences

 Everyone needs to reblog this.

(via regardssfromhell)

— 3 months ago with 613744 notes
liz-miu:

12.03 Breakfast - Green Submarine Smoothie

liz-miu:

12.03 Breakfast - Green Submarine Smoothie

(via aubernutter-deactivated20140624)

— 6 months ago with 2666 notes
themilkywhiteway:

Weathers been getting cooler, and I’ve been craving savoury things more, so breakfast was toasted rye sourdough with smashed avo +s&p, a homegrown tomato and cannellini beans

looks fabulous.

themilkywhiteway:

Weathers been getting cooler, and I’ve been craving savoury things more, so breakfast was toasted rye sourdough with smashed avo +s&p, a homegrown tomato and cannellini beans

looks fabulous.

(via choosepositivity)

— 6 months ago with 1642 notes
#food  #health  #avocado  #toast  #cannellini beans  #tomato  #yum  #fitspo  #healthy  #thinspo  #nutrition